Sausage, Egg & Cheese Breakfast Roll-Ups
There’s something about breakfast that just feels like a warm hug and, boy, do I love a good breakfast roll-up! These Sausage, Egg & Cheese Breakfast Roll-Ups always remind me of those carefree Saturday mornings before heading out on an adventure. The smell of sizzling sausage fills the kitchen, and the anticipation builds as I gather my tortillas, eggs, and cheese. You just can’t beat that feeling of starting the day with something warm, cheesy, and utterly delicious!
Whether it’s a rushed weekday or a lazy weekend, these roll-ups come together in no time and provide the perfect grab-and-go meal. I love that you can customize them based on what you have on hand or craving at the moment. Let me take you through the ingredients, the process, and all the tasty tips to get started!
What’s in Sausage, Egg & Cheese Breakfast Roll-Ups?
Sausage: I usually opt for turkey or pork sausage, depending on my mood! Both are flavorful, but turkey is a leaner option. Just make sure it’s cooked through and browned—you want that nice savory edge.
Eggs: Scrambled eggs are the star of the show! They’re fluffy and provide the perfect creamy texture to balance out the sausage and cheese. I like to use large eggs for this recipe, about 2 per roll-up.
Cheese: Cheese makes everything better, right? I love using sharp cheddar for its rich flavor, but feel free to mix it up with mozzarella or pepper jack if you want some extra kick!
Tortillas or Flatbread: The vehicle for all this deliciousness! A standard flour tortilla is perfect, but if you’re feeling adventurous, try a spinach or whole wheat wrap for a bit of color and nutrition.
Is Sausage, Egg & Cheese Breakfast Roll-Ups Good for You?
These roll-ups definitely have their perks!
Sausage: When cooked from lean meats, sausage can provide a good dose of protein to keep you full throughout the morning. Just be mindful of the sodium content—opt for lower-sodium options whenever possible.
Eggs: Eggs are a fantastic source of high-quality protein, healthy fats, and essential nutrients like B vitamins and choline, which is fantastic for brain health.
Cheese: Cheese has calcium and protein, but it can also be high in fat and sodium, so enjoy it in moderation!
Tortillas: Whole wheat tortillas or those made from other grains can offer some additional fiber, which is great for digestive health. Just be sure to check the ingredients if you’re watching for added sugars or preservatives.
Ingredients
– 1 lb sausage (turkey or pork, or your preference)
– 4 large eggs
– Salt and pepper to taste
– 1 cup shredded cheese (sharp cheddar is my go-to)
– 4 flour tortillas or flatbreads
– Optional toppings: salsa, avocado, or hot sauce
This recipe makes approximately 4 roll-ups.
How to Make Sausage, Egg & Cheese Breakfast Roll-Ups?
1. Start by heating a skillet over medium heat. Once it’s warm, add the sausage, breaking it apart with a spatula as it cooks. Keep stirring until it’s nicely browned, about 5-7 minutes.
2. While that’s cooking, crack the eggs into a bowl, then whisk them together. Season with a pinch of salt and pepper to add some flavor!
3. Pour the whisked eggs into the same skillet as the sausage, allowing the eggs to scramble with the savory sausage for about 3-4 minutes until set.
4. Grab a tortilla and place a generous scoop of the sausage and egg mixture in the center. Top it with a sprinkle of cheese.
5. Carefully roll up the tortilla around the filling, tucking in the ends as you go to keep everything secure.
6. Heat the skillet again over medium heat, then lay the roll-up seam-side down. Cook for about 2-3 minutes on each side until the tortilla is golden and the cheese is melted.
7. Once done, cut the roll-up in half and serve warm. Enjoy with your favorite breakfast condiment!
Roll-Up Remedies & Variations
– Feeling a bit veggie-happy? Toss in some diced peppers or spinach into the egg mixture for a pop of color and nutrition.
– Want a touch of heat? Add some diced jalapeños into the filling or sprinkle some hot sauce inside!
– Make it a meal prep superstar! You can make a batch ahead of time and freeze the roll-ups. Just pop them in the microwave when you’re ready, and you’ll have a delicious breakfast in a snap!
I really hope you give these Sausage, Egg & Cheese Breakfast Roll-Ups a try! They’re a fun way to start your day and make for a filling breakfast that’s perfect any day of the week. Let me know how yours turn out, and if you get creative with the filling, I’d love to hear about your variations! Happy cooking!
