Oh my goodness, do I have a treat for you today! I absolutely adore this Keto Beef and Cabbage Stir-Fry! It’s not just any dish; it’s a warm hug in a bowl that comes together in a mere 30 minutes! Now, I don’t know about you, but when I’m juggling a to-do list that looks like it could stretch to the moon, I need quick, delicious meals to keep me energized. This dish does just that, plus it’s keto-friendly, which my waistline thanks me for every day!
I remember the first time I made this stir-fry. I was utterly exhausted after a long day at work, my stomach was growling, and I needed something fast but fulfilling. With just a few simple ingredients I had in the fridge, I whipped it up and was immediately transported to a happy place. The savory aroma filled my kitchen, and by the time I sat down to eat, I knew this recipe was a keeper! So grab your skillet, and let’s dive into this delicious dish!
What’s in Keto Beef and Cabbage Stir-Fry?
Ground Beef: The star of our show! I usually go for 80/20 if I want a nice flavor without being overly greasy.
Cabbage: This veggie brings a delightful crunch and loads of nutrients to the table. It’s low-carb and super filling, making it perfect for any keto meal.
Onion: Adds that unbeatable sweetness and depth of flavor. Plus, who doesn’t love a little tear when you’re chopping onions? It’s part of the cooking adventure!
Garlic: A little garlic makes everything better! It’s aromatic and gives our stir-fry that lovely savory kick.
Bell Pepper: Adds color and natural sweetness. Any color you have on hand will do—mix it up for a fun medley!
Soy Sauce or Coconut Aminos: Soy sauce is classic and provides that umami flavor, but I switch to coconut aminos for a healthier, keto-friendly approach.
Sesame Oil: Just a tablespoon elevates the flavor profile instantly, giving our dish that much-loved Asian flair.
Olive Oil: For frying up that beef to golden perfection, and it’s a heart-healthy fat, so win-win!
Ginger: Optional, but if you love that zing, toss it in! It complements the other flavors wonderfully.
Salt and Pepper: Don’t skip these essentials! They are the building blocks of flavor.
Cilantro or Green Onions: Fresh herbs for garnish that also help brighten the dish.
Red Pepper Flakes: Optional for those who dare to add a little heat.
Is Keto Beef and Cabbage Stir-Fry Good for You?
Absolutely! This stir-fry is not only satisfying, but it’s also packed with nutrients, thanks to the vegetables.
Ground Beef: A great source of protein, iron, and B vitamins, but it’s best to choose leaner cuts to keep the fat content balanced.
Cabbage: Low in calories but high in fiber, making it an excellent choice for gut health.
Bell Peppers: Rich in vitamins A and C, bell peppers are a colorful addition that adds crunch and sweetness without piling on the carbs.
Oh! And don’t forget, this dish can be modified to meet your dietary needs! It’s as easy as swapping or adding other low-carb veggies like broccoli or zucchini for extra nutrition.
Ingredients
– 1 lb ground beef
– 1 small head of cabbage, thinly sliced
– 1 medium onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper (any color), diced
– 2 tablespoons soy sauce or coconut aminos (for a keto-friendly option)
– 1 tablespoon sesame oil
– 2 tablespoons olive oil
– 1 teaspoon ginger, minced (optional)
– Salt and pepper to taste
– Fresh cilantro or green onions, chopped (for garnish)
– Red pepper flakes (optional, for heat)
*Serves: 4 people*
How to Make Keto Beef and Cabbage Stir-Fry?
1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Season with salt and pepper.
2. Once the beef is cooked, add the minced garlic, ginger (if using), and sliced onion to the skillet. Sauté for about 2-3 minutes until the onion is translucent.
3. Add the diced bell pepper and continue to cook for another 3 minutes until the peppers are slightly softened.
4. Stir in the sliced cabbage, soy sauce (or coconut aminos), and sesame oil. Mix everything well and cook for another 5-7 minutes until the cabbage is tender and slightly crispy. Adjust seasoning with salt and pepper as needed.
5. Once the cabbage is cooked to your liking, remove from heat and serve hot, garnished with fresh cilantro or green onions and a sprinkle of red pepper flakes if desired.
Your Easy Stir-Fry Adventure Awaits!
Feel free to experiment! This stir-fry is incredibly versatile; throw in other low-carb vegetables, or try different proteins like chicken or tofu. And if you’re looking for something to serve it with, cauliflower rice is a fantastic choice to keep everything keto-friendly!
I genuinely can’t wait for you to try this Keto Beef and Cabbage Stir-Fry! Trust me, once you have that first bite, you’ll be craving it even on your busiest days. Don’t forget to share your version with me, and let’s swap stories of our kitchen triumphs! Happy cooking!
