Oh my goodness, do I have a treat for you today! You’re going to love this Quick & Easy Chicken Avocado Wrap recipe that’s perfect for lunch, dinner, or even a speedy snack when you’re running around. I first stumbled upon this dish during a busy week at work when I needed something tasty yet simple to whip up, and let me tell you—it’s been a staple ever since! The combination of tender chicken, creamy avocado, and fresh veggies is like a warm hug after a long day.
What’s truly special about this recipe is how flexible it is. You can throw in whatever ingredients you have lying around, and it still turns out delicious. I remember one time I had some leftover taco beans I tossed in, and every last bite was savored! The crunch of fresh vegetables mixed with the savory chicken makes my mouth water just thinking about it. So, grab your apron, and let’s get started on these wraps that even the kids will want to devour!
What’s in the Quick & Easy Chicken Avocado Wrap?
Boneless, Skinless Chicken Breasts: The star of the show! They cook up tender and juicy, making your wraps satisfying and protein-packed.
Olive Oil: This not only helps season the chicken but gives it a lovely golden brown crust. I always choose extra virgin for that fruity flavor!
Salt and Pepper: Essential for seasoning, these two simple ingredients help bring out the flavors of all the other ingredients.
Garlic Powder: A quick and easy way to add a burst of flavor without all the fuss of minced garlic.
Paprika: A sprinkle adds a nice smokiness and beautiful color to the chicken—trust me, it’s a game changer!
Tortillas: I either use flour for a softer bite or whole wheat for a healthier option. Choose your favorite and get ready for the good stuff inside!
Ripe Avocado: Creamy and rich, I swear this is what makes these wraps feel so indulgent. It’s best to pick one that’s just ripe for slicing!
Lettuce: Fresh and crisp, shredded lettuce adds a light crunch and balances out the richness of the avocado and chicken.
Cherry Tomatoes: These little jewels not only add a burst of color but also a delightful sweetness. No need to chop them too finely; halved is perfect!
Cilantro (optional): A personal favorite of mine. It adds a fresh, zesty note, but feel free to leave it out if you’re not a fan!
Sour Cream or Yogurt (optional): Just a dollop on the side for some extra creaminess when you serve it up!
Hot Sauce (optional): For those who like a little kick to their wraps!
Is the Quick & Easy Chicken Avocado Wrap Good for You?
Absolutely! These wraps are chock-full of nutritious ingredients.
Chicken: A great source of lean protein, which is essential for muscle maintenance and keeps you feeling full longer.
Avocado: Full of healthy fats, avocados are good for heart health and also provide a wealth of vitamins and minerals.
Lettuce and Tomatoes: Both are low in calories and high in fiber, helping to keep digestion on track.
However, if you’re watching your sodium intake, be mindful of how much salt and any added sauces you use, and opt for low-sodium options when possible. Overall, these wraps can fit seamlessly into a balanced diet!
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 4 large tortillas (flour or whole wheat)
– 1 ripe avocado, sliced
– 1 cup lettuce, shredded
– 1/2 cup cherry tomatoes, halved
– 1/4 cup cilantro, chopped (optional)
– Sour cream or yogurt (optional, for serving)
– Hot sauce (optional, for serving)
*Serves: 4 wraps*
How to Make Quick & Easy Chicken Avocado Wrap?
1. **Cook the Chicken**: Start by seasoning the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side, or until it’s golden brown and fully cooked. Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into strips.
2. **Prepare the Ingredients**: While the chicken is sizzling away, slice that creamy avocado and halve the cherry tomatoes—easy peasy! Don’t forget to wash and shred the lettuce while you’re at it!
3. **Assemble the Wraps**: Lay a tortilla flat on your favorite surface. Start with a layer of shredded lettuce, follow it with some avocado slices, then pile on the sliced chicken, cherry tomatoes, and any cilantro if you like.
4. **Wrap it Up**: Here comes the fun part! Fold in the sides of the tortilla and roll it up tightly from the bottom to enclose all that goodness.
5. **Toast the Wrap (optional)**: If you’re feeling fancy, pop the wrapped burrito back in the skillet on medium heat for about a minute on each side for an extra warm, toasty finish.
6. **Serve**: Cut those beauties in half diagonally and serve immediately with sour cream or hot sauce on the side.
Delicious Variations and Fun Tips!
This is where the fun really begins!
– **Add Cheese**: A sprinkle of shredded cheese takes these wraps to the next level—I often use cheddar or pepper jack for a little heat.
– **Beans or Rice**: Feeling extra hearty? Throw in some canned black beans or cooked rice for added fiber.
– **Grilled Chicken**: For a slightly charred flavor, grill your chicken instead of pan-searing it.
– **Meal Prep Dream**: These wraps hold up well in the fridge, making them a fantastic option for meal prep. Just store the components separately and assemble when ready to eat.
I hope you give this Quick & Easy Chicken Avocado Wrap a try! It’s a fabulous way to enjoy fresh ingredients all wrapped up in one neat package. I’d love to hear if you modify it or how your family enjoys it, so don’t be shy—drop me a line! Happy cooking!
