Let me tell you, there’s nothing quite like the savory goodness of **Lemon Butter Scallops**. I still remember the first time I made them – the kitchen filled with the aroma of garlic and lemon made my mouth water in anticipation! It was one of those magically simple dishes that instantly elevated an ordinary dinner into a special occasion. Cooking scallops might seem intimidating at first, but trust me, they whip up quickly and are perfect for impressing guests or treating yourself after a long day.
What I love most about this recipe is how light and refreshing it feels. The bright citrus notes cut through the richness of the butter, creating a perfect balance. Plus, they cook so quickly that you’ll have a gourmet meal on the table in no time. So, whether it’s a cozy weeknight dinner or a lavish feast, these scallops are bound to bring a delicious sparkle to your plate!
What’s in Lemon Butter Scallops?
Sea Scallops: These perfectly tender little morsels are the star of the dish. Make sure they’re patted dry to achieve that delightful sear when cooking!
Salt and Pepper: Simple seasonings that enhance the natural flavor of the scallops. Feel free to use kosher salt and freshly cracked black pepper for the best results.
Olive Oil: A rich and full-bodied oil helps create that perfect golden crust on the scallops while adding a subtle depth of flavor.
Unsalted Butter: Oh, the magic of butter! Using unsalted allows you to better control the saltiness of your dish.
Garlic: Minced fresh garlic brings a fragrant zing to the butter sauce, making each bite even more delectable. What’s a seafood dish without garlic, am I right?
Lemon Zest and Juice: Fresh lemon adds both brightness and acidity, cutting through the richness of the butter. I like to use organic lemons for the zest; they have such a vibrant flavor!
Fresh Parsley: A pop of freshness, parsley not only adds color but also complements the flavors beautifully.
Lemon Wedges: For serving! A squeeze right before eating can elevate the taste even further.
Is Lemon Butter Scallops Good for You?
Oh yes, let’s talk about the health benefits of this scrumptious dish!
Sea Scallops: They’re low in calories but high in protein, making them an excellent choice for those looking to maintain a balanced diet. Plus, they’re packed with vitamins B12 and omega-3 fatty acids.
Olive Oil: Rich in healthy monounsaturated fats, olive oil is heart-friendly and might even help reduce inflammation.
Garlic: Not only does garlic taste fantastic, but it also has potential health benefits, such as boosting the immune system and lowering blood pressure.
Now, while this dish is pretty healthy, it’s worth noting that scallops can be high in cholesterol. If you’re watching your cholesterol, enjoy these little delights in moderation.
Ingredients
– 1 pound sea scallops, patted dry
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– Zest of 1 lemon
– 1/4 cup fresh lemon juice (about 2 lemons)
– 2 tablespoons fresh parsley, chopped
– Lemon wedges, for serving
*Serves 2-3, depending on appetite!*
How to Make Lemon Butter Scallops?
1. Start by seasoning the scallops on both sides with salt and pepper. You want them flavorful from the get-go!
2. In a large skillet, heat the olive oil over medium-high heat until it shimmers.
3. Once the oil is hot, add the scallops in a single layer. Don’t touch them! Let them cook for about 2-3 minutes until a golden crust forms. You’ll know they’re ready to flip when they release easily from the pan.
4. Flip the scallops and cook for another 2 minutes until they become opaque and firm. Transfer them to a plate and set aside.
5. In the same skillet, reduce the heat to medium and toss in the butter. Once it melts, add your minced garlic and sauté for about 30 seconds, until fragrant – this will smell heavenly!
6. Stir in the lemon zest and lemon juice, bringing this dreamy mixture to a gentle simmer.
7. Add the cooked scallops back into the skillet, gently tossing them to coat in the sumptuous sauce. Just a minute of cooking will do!
8. Remove from heat and stir in the chopped parsley. Voila!
9. Serve the scallops warm, drizzled with that irresistible lemon butter sauce, and garnished with lemon wedges for extra zing.
Serving Suggestions for Your Scallops
Let’s get creative! While these scallops are perfect served on their own, you can elevate your meal by adding a side of roasted asparagus or a fresh garden salad. Tossing them over a bed of pasta with a dash of olive oil and parmesan is another delightful way to enjoy them. And, for the perfect drink pairing? A chilled glass of Sauvignon Blanc is my go-to for a refreshing finish.
I really hope you give these **Lemon Butter Scallops** a try! They are quick, easy, and inventively delicious. I can’t wait to hear how yours turn out! So don your apron, crank up that stove, and let’s get cooking!
