There’s something absolutely soul-warming about a good BBQ chicken wrap, don’t you think? I remember the first time I made these Crispy BBQ Chicken Wraps. It was a random Tuesday evening, and I was looking for something delicious yet quick to whip up after a long day. I had some leftover shredded chicken in the fridge and a few other ingredients lying around. Tossing them together transformed an ordinary evening into a little feast. Oh, the joy of cooking with what you have!
These wraps are not just tasty; they are an adventure of flavors wrapped snugly in tortillas. The crispy exterior meets the tender BBQ chicken and melting cheese, topped with a fresh crunch of veggies—it’s a delight in every bite! Plus, they are super easy to prepare, making them a perfect weeknight dinner or a fantastic party appetizer. Ready to cook up some crispy goodness? Let’s dive into the details!
What’s in Crispy BBQ Chicken Wraps?
Cooked Chicken: Shredded chicken is the star of this recipe. If you have leftovers from a roast or a rotisserie chicken, that’s perfect! It adds protein and heartiness to the wraps.
BBQ Sauce: This is where the magic happens! A smoky and tangy BBQ sauce brings flavor and moisture. I personally love using a tangy Kansas City-style BBQ sauce, but any variety you enjoy will work!
Cheddar Cheese: I use shredded cheddar cheese for that melty goodness. When it gets warmed in the skillet, it perfectly complements the BBQ chicken.
Red Onion: Finely chopped, red onion adds a slight zing and crunch to the wraps. If red onion is too sharp for your liking, feel free to use green onions instead.
Cilantro: Fresh cilantro brightens up the flavors. For those who aren’t a fan, consider substituting with parsley.
Lettuce: Shredded lettuce adds a refreshing crunch and balances the richness of the cheese and chicken.
Flour Tortillas: Large flour tortillas are the best for these wraps because they can hold all that delicious filling!
Olive Oil: A little olive oil is used to crisp up the wraps in the skillet. It helps to achieve that golden-brown exterior that’s so satisfying.
Salt and Pepper: Simple seasonings, but essential for bringing out all those flavors!
Is Crispy BBQ Chicken Wraps Good for You?
Absolutely! These wraps pack a nutritious punch while still satisfying those comfort food cravings.
Lean Chicken: Using cooked chicken makes it a great source of lean protein, which is fantastic for muscle repair and maintaining energy levels.
Cilantro and Lettuce: These fresh greens not only add color but also provide vitamins and fiber, which are vital for a healthy digestive system.
However, a couple of things to keep an eye on are the BBQ sauce and cheese, as they can add sugars and calories. Opting for a low-sugar BBQ sauce or reducing the amount of cheese can adjust the wrap to fit a healthier profile without losing flavor.
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup BBQ sauce
– 1 cup shredded cheddar cheese
– 1/2 cup red onion, finely chopped
– 1/2 cup fresh cilantro, chopped
– 1 cup lettuce, shredded
– 4 large flour tortillas
– 2 tablespoons olive oil
– Salt and pepper to taste
*Serves 4*
How to Make Crispy BBQ Chicken Wraps?
1. In a bowl, combine the shredded chicken with BBQ sauce. Mix well until the chicken is evenly coated.
2. Lay out a large flour tortilla on a clean surface. In the center, spread a portion of the BBQ chicken mixture (about 1/2 cup).
3. Top the chicken with cheddar cheese, red onion, cilantro, and lettuce.
4. Carefully fold in the sides of the tortilla and roll up tightly from the bottom to the top to create a wrap. Repeat with the remaining tortillas and filling.
5. Heat olive oil in a large skillet over medium heat. Add the wrapped tortillas seam side down and cook for about 3-4 minutes, or until golden and crispy.
6. Flip the wraps carefully and cook for an additional 3-4 minutes on the other side until crispy and golden.
7. Remove wraps from the skillet and let them cool for a minute before slicing them in half.
8. Serve warm with extra BBQ sauce for dipping, if desired. Enjoy your crispy BBQ chicken wraps!
Wrap It Up! Serving Suggestions and Fun Variations
These wraps are super versatile! You can switch up the fillings based on what you have on hand—try adding grilled peppers or swapping chicken for pulled pork. You can even experiment with different sauces like ranch or buffalo sauce.
Pair these tasty wraps with a fresh side salad or some crispy sweet potato fries for a full meal. And if you’re serving a crowd (or just want to treat yourself), consider doubling the recipe—trust me, they’ll disappear quickly!
Now, all that’s left is to gather your ingredients and get cooking! I can’t wait for you to give these Crispy BBQ Chicken Wraps a try. When you do, let me know how yours turned out! Happy cooking!
