I’m so excited to share this recipe for No Bake Healthy Pumpkin Pie Energy Balls with you! As the seasons shift and the air gets a little crisp, I can’t help but crave the warm spices and cozy flavors of pumpkin. These little energy balls have become my go-to snack when I’m running around or just need a little pick-me-up during the day. They remind me of lazy autumn afternoons spent baking with my grandma, who always had a stash of sweet treats ready for us, but these are a guilt-free version!
What I love about these energy balls is how simple and quick they are to whip up. Seriously, if you can stir a bowl, you can make these. Plus, they are packed with wholesome ingredients that give you a boost without the crash that comes from processed snacks. Perfect for a busy lifestyle or a post-workout treat, they’re like tiny little bites of fall that you can enjoy anytime!
What’s in No Bake Healthy Pumpkin Pie Energy Balls?
Pumpkin Puree: The star ingredient here! Pumpkin puree is not only flavorful, but it’s low in calories and loaded with nutrients. I always opt for the canned variety, ensuring it’s 100% pumpkin with no added sugars.
Oats: These hearty whole grains are an excellent source of fiber and can help keep you full. I typically use rolled oats for a chewy texture, but quick oats can work too if that’s what you have on hand.
Almond Butter: This creamy nut butter adds healthy fats and a delightful nutty flavor to the mix. I tend to go for the unsweetened kind, but if there’s a brand you love, feel free to use it!
Honey: A natural sweetener that binds all the ingredients together. You can also substitute it with maple syrup if you prefer a vegan option.
Pumpkin Pie Spice: This aromatic blend gives these energy balls that classic pumpkin pie flavor! If you can’t find it, you can easily make your own with cinnamon, nutmeg, ginger, and a pinch of cloves.
Is No Bake Healthy Pumpkin Pie Energy Balls Good for You?
Absolutely, these little bites pack some pretty great health benefits!
Pumpkin Puree: Rich in vitamins A and C, which are great for eye health and immune function.
Oats: The soluble fiber in oats can help lower cholesterol and regulate blood sugar levels. Plus, they keep you satisfied longer!
Almond Butter: Packed with protein and healthy fats, it’s great for maintaining energy levels throughout the day.
Honey: A natural energy booster, it also has antimicrobial properties. Just remember to consume it in moderation, especially if you’re watching sugar intake.
However, it’s worth noting these are still calorie-dense snacks, so if you’re counting calories, keeping an eye on portion sizes can be helpful!
Ingredients List
– 1 cup pumpkin puree
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/3 cup honey (or maple syrup for vegan option)
– 2 tsp pumpkin pie spice
This recipe yields about 15-20 energy balls, depending on the size you roll them.
How to Make No Bake Healthy Pumpkin Pie Energy Balls?
1. In a large mixing bowl, combine the pumpkin puree, rolled oats, almond butter, honey, and pumpkin pie spice.
2. Mix everything together until well combined; it might be a bit sticky.
3. Once the mixture is mixed, use your hands (or a spoon, if you prefer) to scoop out small amounts and roll them into balls.
4. Place the rolled energy balls on a plate or tray.
5. Refrigerate for about 1-2 hours until they’re firm and set.
6. Enjoy these delicious and nutritious bites anytime you need a quick snack!
Snack Attack Tips!
– If you’re feeling festive, try adding some chopped nuts, chia seeds, or even some dark chocolate chips to the mixture for an extra flavor twist!
– Store your energy balls in an airtight container in the fridge, and they’ll keep for about a week—if they last that long!
– These little power bites are also fun to make with kids. I’ve made them with my niece, and she loves rolling them into balls (and taste-testing along the way!).
I really encourage you to give these No Bake Healthy Pumpkin Pie Energy Balls a try! Whether you’re gearing up for a busy week or just looking for a simple snack option, these will not disappoint. Let me know how they turn out for you, and feel free to love them as much as I do! Happy snacking!
