Ah, the beauty of a simple yet delicious meal! I’m so excited to share my go-to recipe for **Pesto Chicken Wraps** with you. These wraps hold a special place in my heart because they remind me of sunny picnics at the park with my friends. Every time I make them, it’s like bringing a little bit of that sunny vibe right into my kitchen. Plus, they’re super easy to whip up, and you can customize them to your taste. What’s not to love about that?
To me, these wraps are the epitome of summer. Fresh, flavorful, and oh-so-satisfying, they pack a punch without making you feel sluggish. You can totally make these for lunch, dinner, or even meal prep for the week – just imagine how fancy you’ll look bringing these to your office! So without further ado, let’s dive into this quick and delicious recipe!
What’s in Pesto Chicken Wraps?
Tortillas: I usually go for whole wheat tortillas for that extra nutrition, but regular ones work just as well!
Cooked Chicken: You can use shredded rotisserie chicken if you’re short on time – it’s a lifesaver! Diced chicken breast works fine too, especially if you want to grill it yourself.
Pesto Sauce: This is the star of the show! I love a good basil pesto, but you can experiment with sun-dried tomato or even kale pesto for a twist.
Lettuce: Shredded lettuce adds a nice crunch. I prefer iceberg or romaine for some crispiness, but you could definitely use spinach if you’re feeling fancy.
Cherry Tomatoes: These little jewels add a burst of sweetness. Halved or quartered, they create a lovely flavor contrast with the pesto.
Feta Cheese: Optional, but trust me, it elevates the whole wrap! The creamy feta provides a tasty salty finish.
Ranch Dressing or Greek Yogurt: This is for drizzling—it’s like the icing on the cake! Ranch gives that rich flavor, while Greek yogurt is a lighter, healthier alternative.
Salt and Pepper: Simple seasonings that can make a huge difference!
Olive Oil: Just a touch for grilling it golden brown. Totally optional, but I love that extra crispiness!
Is Pesto Chicken Wraps Good for You?
Absolutely! These wraps are a delightful mix of protein, veggies, and healthy fats.
– **Cooked Chicken** is a lean protein that fuels your body without weighing you down. It’s perfect for keeping you full through the day!
– **Pesto Sauce** is made with healthy fats from olive oil and nuts, adding flavor without being overly heavy. Just remember to check for any added sugars in store-bought versions if you’re watching your sugar intake.
– **Lettuce and Cherry Tomatoes** are packed with vitamins and add a fresh crunch, making these wraps a great way to sneak in those important nutrients.
– The addition of **Feta Cheese** provides calcium, though if you’re lactose-intolerant, feel free to skip it.
– Using **Greek Yogurt** in place of ranch dressing not only cuts calories but adds a nice protein boost!
Bear in mind, though, that if you’re watching your sodium intake, those sauces might need to be used sparingly!
Ingredients
– 2 large tortillas (whole wheat or regular)
– 1 cup cooked chicken, shredded or diced
– 1/4 cup pesto sauce
– 1 cup lettuce, shredded
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled (optional)
– 1/4 cup ranch dressing or Greek yogurt (for drizzling)
– Salt and pepper to taste
– Olive oil (for grilling, optional)
*This recipe serves 2.*
How to Make Pesto Chicken Wraps?
1. In a medium bowl, combine the shredded or diced chicken with the pesto sauce. Mix until the chicken is evenly coated.
2. Lay the tortillas flat on a clean surface. Divide the pesto chicken mixture evenly between the two tortillas, placing it in the center.
3. Top the chicken with shredded lettuce and halved cherry tomatoes. If using, add crumbled feta cheese on top.
4. Drizzle ranch dressing or Greek yogurt over the filling. Season with salt and pepper to taste.
5. Fold in the sides of the tortilla, then roll it up tightly from the bottom to enclose the filling.
6. (Optional) Heat a skillet over medium heat, add a little olive oil, and grill the wraps for 2-3 minutes on each side until they are golden brown and crispy.
7. Slice the wraps in half diagonally and serve immediately, with extra ranch dressing or Greek yogurt on the side if desired.
Wrap It Up!
The versatility of these wraps is one of the things I adore most about them. Want to add avocado? Go for it! Got some leftover bell peppers hanging out in the fridge? Toss them in! Don’t be afraid to get creative here.
I hope you give these Pesto Chicken Wraps a try! They’re a total game-changer for busy days or those times when you just want something delicious without all the fuss. And hey, if you do make them, I’d love to hear how they turned out for you. Happy cooking, my friend!
