Oh my goodness, let me tell you about one of my all-time favorite dishes: Seared Scallops with Brown Butter Sauce! There’s something so delightful about searing scallops until they form a beautiful golden crust and then drenching them in a nutty, aromatic brown butter sauce. It feels indulgent, fancy, and oh-so-rewarding, especially when you see the smiles on your family and friends’ faces as they devour it!
I can still remember the first time I made this dish. It was a romantic dinner for two, complete with candles and soft music playing in the background. I was a little nervous, but as soon as those scallops started sizzling in the pan, I felt like a culinary rockstar! So, grab your apron and let’s get cooking!
What’s in Seared Scallops with Brown Butter Sauce?
Large Sea Scallops: You’ll want about 1 pound, which is usually 16-20 scallops, depending on their size. Look for plump, fresh scallops at your local seafood market. Trust me – the fresher, the better!
Salt and Black Pepper: Simple seasonings that bring out the natural sweetness of the scallops. Don’t skimp on them, though; they need a good sprinkle!
Olive Oil: Just a couple of tablespoons to help achieve that perfect sear. I prefer extra virgin olive oil for its rich flavor.
Unsalted Butter: Four tablespoons of buttery goodness! We’ll be melting this over medium heat until it takes on that gorgeous brown color.
Garlic: Two cloves, minced. Because let’s be honest, everything is better with garlic!
Fresh Lemon Juice: A tablespoon adds a zesty brightness that perfectly complements the scallops.
Fresh Parsley: A tablespoon, chopped. This not only adds flavor but a pop of color as well!
Red Pepper Flakes: Half a teaspoon for those who enjoy a little kick! It’s totally optional, but I love the heat it brings.
Is Seared Scallops with Brown Butter Sauce Good for You?
You might be wondering if this dish is a guilty pleasure or if it can fit into a healthy diet. Let me break it down for you!
Scallops: They are lean protein powerhouses! Rich in omega-3 fatty acids, they support heart health and are low in calories. Plus, they’re loaded with vitamins and minerals.
Olive Oil: A healthier fat choice that is heart-friendly and can help reduce inflammation.
Butter: While it’s not the lightest of ingredients, in moderation and if quality (like grass-fed) is considered, it can lend a rich flavor and texture to dishes.
On the flip side, if you’re concerned about saturated fat, you can reduce the amount of butter used. Just a little goes a long way!
Ingredients
– 1 pound large sea scallops (approximately 16-20 scallops)
– Salt and black pepper, to taste
– 2 tablespoons olive oil
– 4 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1 tablespoon fresh lemon juice
– 1 tablespoon fresh parsley, chopped
– 1/2 teaspoon red pepper flakes (optional)
*Serves: 4*
How to Make Seared Scallops with Brown Butter Sauce?
1. **Prepare the Scallops:** Pat the scallops dry with paper towels. This is crucial for getting that lovely sear! Season both sides generously with salt and black pepper.
2. **Sear the Scallops:** In a large skillet, heat the olive oil over medium-high heat. Once hot, add the scallops in a single layer, leaving space between each. Sear for about 2-3 minutes until they’re golden brown.
3. **Flip the Scallops:** Carefully flip the scallops using tongs and sear on the other side for another 2-3 minutes or until they are opaque and cooked through. Transfer the scallops to a plate and cover to keep warm.
4. **Make the Brown Butter Sauce:** In the same skillet, reduce the heat to medium and add the butter. Allow it to melt, stirring frequently until it begins to foam and turns a golden brown color (about 3-5 minutes). Be careful not to let it burn — nobody wants bitter butter!
5. **Add Flavorings:** Stir in the minced garlic and let it cook for about 30 seconds until fragrant. Then add the lemon juice and red pepper flakes (if using), stirring to combine. Remove from heat.
6. **Serve the Scallops:** Arrange the seared scallops on a serving plate, and pour the brown butter sauce over the top. Sprinkle with fresh parsley for that final touch of elegance.
Serving Suggestions for the Perfect Plate
To make your meal even more special, consider pairing your scallops with a light salad or sautéed vegetables. I love serving this with a glass of chilled white wine, like a crisp Chardonnay or a zesty Sauvignon Blanc. Perfect for a cozy night in or a dinner party showstopper!
I genuinely hope you try this Seared Scallops with Brown Butter Sauce recipe. It’s a foolproof way to impress anyone at the dinner table. Don’t be surprised if you find yourself making it over and over again. I know I do! Let me know how it turns out for you; I’d love to hear your scallop success stories! Enjoy!
