Ah, what can I say about Southwest Chicken Avocado Egg Rolls? I’m practically drooling just writing the words! This recipe is one that always takes me back to my college days when my friends and I would whip up a batch to fuel our late-night study sessions. I remember one particularly chaotic night, we attempted to make them while binge-watching our favorite show. Let’s just say, we definitely ended up with egg roll wrappers sticking to everything from our hands to the floor! But oh boy, were they delicious.
These egg rolls are the perfect blend of creamy avocado, hearty chicken, and zesty spices wrapped up in a crispy shell. They make for an awesome appetizer or even a light meal when paired with a fresh salad. The best part? You can whip them up in no time, especially if you grab a rotisserie chicken; trust me, you’ll want to have these on your dinner rotation!
What’s in Southwest Chicken Avocado Egg Rolls?
Cooked Chicken: Using shredded rotisserie chicken not only saves time but adds amazing flavor to the egg rolls. It makes these rolls a convenient choice for busy weeknights!
Avocado: The star of the show! Diced ripe avocado gives these rolls a creamy texture that perfectly complements the other ingredients.
Black Beans: These little nuggets of goodness provide a protein punch and add that lovely southwestern flair. I always go for low-sodium canned beans for a healthier option, but feel free to cook your own if you have the time!
Corn: I like the sweetness that corn adds to these egg rolls. You can use fresh, frozen, or canned corn – whatever you’ve got on hand.
Red Bell Pepper: A pop of color and a crispy crunch! It’s not just about taste; it also makes these rolls visually appealing.
Green Onions: They introduce a mild onion flavor that enhances the overall taste without overpowering the other ingredients.
Spices: Cumin, chili powder, and garlic powder work together to give these egg rolls a warm, spicy kick that warms you from the inside out. A little salt and pepper is all it takes to bring out the beauty of the other flavors.
Egg Roll Wrappers: These are like the cozy blanket wrapping around all the yummy goodness. I like to keep a pack in my freezer for spontaneous cravings!
Oil: For frying, of course! You can also air-fry these gems for a healthier twist.
Is Southwest Chicken Avocado Egg Rolls Good for You?
Absolutely! These little delights pack in a great mix of nutrients, making them not just tasty, but a decent option for a snacking spree.
Chicken: A great source of protein, chicken helps keep you feeling full longer.
Avocado: Loaded with healthy fats, avocados are heart-healthy and contribute towards a balanced diet.
Black Beans and Corn: Both provide fiber, which is fantastic for digestion and can help keep those pesky hunger pangs at bay.
While they’re undeniably delicious, keep an eye on the portion sizes, especially if frying. Too many will definitely weigh you down! But if you’re looking for a lighter option, making them in the air fryer (which I’ve included a tip for!) provides a healthier way to indulge.
Ingredients
– 2 cups cooked chicken, shredded (use rotisserie for convenience)
– 1 ripe avocado, diced
– 1 cup black beans, drained and rinsed
– 1 cup corn (canned or frozen, thawed)
– 1/2 cup red bell pepper, diced
– 1/2 cup green onion, chopped
– 1 tsp cumin
– 1 tsp chili powder
– 1/2 tsp garlic powder
– Salt and pepper to taste
– 10-12 egg roll wrappers
– Oil (for frying)
*Servings: About 4-6, depending on appetite!*
How to Make Southwest Chicken Avocado Egg Rolls?
1. In a large mixing bowl, combine the shredded chicken, diced avocado, black beans, corn, red bell pepper, green onion, cumin, chili powder, garlic powder, salt, and pepper. Mix gently until everything is well combined.
2. Lay an egg roll wrapper on a clean surface with one corner facing you. Place about 2-3 tablespoons of the chicken mixture in the center of the wrapper.
3. Fold the bottom corner of the wrapper over the filling, then fold the sides in towards the center. Roll the wrapper away from you tightly, sealing the top corner with a bit of water.
4. Repeat with the remaining wrappers and filling until everything is used up.
5. Heat oil in a deep skillet or fryer over medium-high heat. Carefully add the egg rolls in batches, frying them until golden brown and crispy, which takes about 3-4 minutes on each side.
6. Once they’re lovely and golden, remove the egg rolls and drain them on paper towels to absorb any excess oil.
7. Serve them warm with your choice of dipping sauce; I can’t resist digging into some guacamole or ranch!
Delicious Variations and Tips!
– If you’re feeling adventurous, toss in some diced jalapeños for a kick!
– Cheese lovers can add shredded cheese (like pepper jack or cheddar) for that extra creamy texture.
– Want to skip the frying? You can spray the prepared egg rolls lightly with oil and cook them in an air fryer at 375°F (190°C) for about 10-15 minutes, flipping halfway through until they’re crispy.
Trust me when I say, these Southwest Chicken Avocado Egg Rolls will become your new go-to snack or party dish. Play around with the fillings, invite some friends over, and enjoy the deliciousness together! And please, if you make them, do share your experience – I’d love to hear how they turn out for you!
